As part of what I'm dubbing "Operation Get With It" I'm writing up a lovely excel spreadsheet to start tracking my progress from the ground up after being out of touch with exercise and the gym so long. My former trainer and all around good egg of a friend (
Derek Nellis) wrote down itemized sets and numbers for me of weight/type of exercises I could tackle over 2 years ago. It gave me good focus
and was cool to look back on beginnings. I'm ready to get back into continuing to help myself physically, since right now nothing is stopping me. Wish me luck on the reboot with hopefully some slow but positive gains. I miss feeling stronger and healthier. Cardio and strength training in T-3 is go!
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